TRAINJIAN
The Strike Method
TSM

TRAINJIAN × The Strike Method™

1:1 Coaching · Vancouver, BC

Striking Foundations

Teach your body the patterns first. Boxing, Muay Thai and kickboxing built from the ground up — through the fundamental movements every strike depends on.

Part of TSM STRIKE: LEARN — the foundation tier of The Strike Method™.

Created by Coach Jan (Jian) Lim and delivered 1:1 at Kalev Fitness Solution, Vancouver, BC.

Program at a glance

Format
1:1 Coaching With Coach Jian
Frequency
1–3× per week Your choice
First session
Free Book online

About the program

Striking foundations for beginners

Coach Jian offers striking foundations for beginners through Kalev Fitness Solution. Using The Strike Method™ and fundamental movement patterns, clients receive not only instruction in how to train boxing, kickboxing and/or Muay Thai — but mastery of the fundamental movement patterns those arts are built on.

This is the LEARN tier of TSM STRIKE: a 1–3×/week program that assists beginner combat sports athletes in learning boxing, Muay Thai and/or kickboxing from the ground up. Learning is guided by The Strike Method™ Motor Learning Systems, ensuring every TRAINJIAN student leaves with a fundamental grasp of the seven primary movement patterns.

The 7 fundamental movement patterns

Every strike, every stance, every step out of range draws on these seven. They are trained deliberately, not incidentally.

  • 01Squat
  • 02Hinge
  • 03Lunge
  • 04Push
  • 05Pull
  • 06Rotation
  • 07Gait / Carry

The 7-stage motor learning system

The sequence The Strike Method™ uses to install a movement — each stage earning the next.

  1. Mobility
  2. Proprioception
  3. Coordination
  4. Strength
  5. Control
  6. Synergy
  7. Integration
Why patterns first? Most beginners are taught strikes as shapes to copy. The Strike Method™ teaches the movements underneath the shapes — so once you own the pattern, new techniques land faster and hold up under fatigue.

Who it's for

Built for beginners, in any of these disciplines:

  • Boxing
  • Muay Thai
  • Kickboxing

No prior striking or combat sports experience is required — this program assumes none. It suits complete beginners, athletes from other sports wanting striking skill, and anyone returning to training who wants their fundamentals rebuilt properly.

What you need to bring

  • Jump rope Required. Coach Jian can help you source one.
  • Hand wraps Required. Coach Jian can help you source these.
  • Gloves — 10–12 oz Required. Gloves are available to borrow during your first session, so you can try before buying.
Nothing to buy before your first session. Gloves can be borrowed, and Coach Jian will help you source a jump rope and hand wraps once you have trained once and know what you want.

Pricing

Sessions are billed per session, per hour. The longer the agreement, and the more frequently you train, the lower the rate. Agreements of 6 or 12 months are available.

Paid weekly

1× per week 6-month agreement

$87.50per session / hour

Frequency
1× / week
Agreement
6 months
Sessions
~24
Billed weekly

1× per week 12-month agreement

$77.50per session / hour

Frequency
1× / week
Agreement
12 months
Sessions
~48
Billed weekly

2× per week 6-month agreement

$82.50per session / hour

Frequency
2× / week
Agreement
6 months
Sessions
~48
Billed weekly

2× per week 12-month agreement

$72.50per session / hour

Frequency
2× / week
Agreement
12 months
Sessions
~96
Billed weekly

Paid monthly

6-month option

2× per month 6-month agreement

$92.50per session / hour

Agreement
6 months
Sessions
12
Monthly
$185

You are agreeing to 12 sessions at $92.50 per hour, billed at $185 per month over 6 months.

12 sessions · $1,110 total

2× per month 12-month agreement

$82.50per session / hour

Agreement
12 months
Sessions
24
Monthly
$165

You are agreeing to 24 sessions at $82.50 per hour, billed at $165 per month over 12 months.

24 sessions · $1,980 total
How the agreements work. The rate is set by how long you commit and how often you train. Longer agreement and higher frequency both lower the per-session price, and the two paid-monthly plans spread your session cost evenly across the year.
Not sure which fits? Book the free first session and Coach Jian will recommend the frequency and agreement that match your goals and schedule — no commitment is made before your first session.

Waiver & medical questionnaire

Before you can participate, two things must be on file at Kalev Fitness Solution: a completed Par-Q (physical activity readiness questionnaire) and a signed liability waiver. Both are completed in the same short online form.

  • Select “KFS Membership” and note that you have just signed up for classes.
  • Complete the Par-Q health screening.
  • Read and accept the adult release of liability.
  • If you are under 19, a parent or guardian must complete the acknowledgement of risk on your behalf.
Complete the waiver & Par-Q

Opens the Kalev Fitness Solution form in a new tab.

Complete this before your first session. If you have any difficulty with the form, contact Coach Jian and she will point you to the right place.

How to book

  1. Book your first session — free

    Pick a time that works for you using the booking link below. Your first session is free, with no commitment and no equipment needed.

    Book your free first session

    Opens Coach Jian's booking calendar in a new tab.

  2. Complete your waiver & Par-Q

    Before training, submit the Kalev Fitness Solution form above so your Par-Q and liability waiver are on file.

  3. Train & choose your plan

    Come in and train 1:1 with Coach Jian. Once you have your first session behind you, you can choose the frequency and agreement that fit — from 1–3 sessions per week.

Email
trainjian@outlook.com
WhatsApp Coach Jian
+236 862 4542